Saturday, September 8, 2012

USEFUL INFORMATION IV

An apple a day really does help keep the doctor away! High in fiber and anti-inflammatory properties, apples help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer. Renal-friendly apples can be eaten raw or cooked. Or get their health benefits by drinking apple juice or cider




Egg whites
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Did you know that egg whites are pure protein?
They provide the highest quality protein there is, along with all of the essential amino acids. If you're on the kidney diet, it's good to note that egg whites have less phosphorus than other protein sources, such as egg yolks or meats. .