The Safe House (otherwise known as The Zombie Proof House)
This house is pretty amazing. It's the definition of going from drab to fab! I'd check out the pics found on the website or you can also take a gander at this video. The website has a few other home designs that are pretty nifty!
Website: http://www.kwkpromes.pl/
Healthy tips for DIABETICS:
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(simple natural tips which can b followed easily)
1. Eat food at fixed hours.
2. Do not eat immediately after a workout.
3. Do not overeat.
4. If you are on insulin, make sure you have three
proper meals with light snacks in between.
5. Do not eat fast; masticate and munch your food well before you swallow.
6. Drink a lot of water that will help flush the toxins
off your system.
7. Make sure the gaps between your meals are
short.
8. Avoid fried foods and sweetmeats.
9. Include fresh vegetable salad in every meal.
10. Have at least 20 to 25 grams of raw onion daily.
11.Do atleast 1 hour exercise daily.
12. Add wheat bran to your wheatflour (50%
wheatflour + 50% wheat bran). This helps increase fibre in your diet.!!
How to Milk an Almond (fresh homemade almond milk, easy)
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Fresh raw almond milk is delicious, healthy, unprocessed, and economical. There is no waste, no unrecyclable plastic-lined tetra-pak boxes or cartons to put in landfills and drink BPA out of, and this tastes much, much better than storebought. The resulting almond meal is a free bonus, useful in cookies, crumb crusts, porridge, granolas, or in lieu of bread crumbs in stuffings and dressings, breaded crusts, etc.
To make a half gallon (or 2 liters) of delicious fresh almond milk, you will need:
about a pound (or roughly half a kilo) of fresh raw almonds out of the shell
A blender or food processor
A large bowl to strain into
A mesh bag or cheesecloth for first straining
A reusable fine wire mesh coffee cone or fine muslin bag for second straining
A half gallon or 2 liter refrigerator jug to keep it in
A few pinches of salt (optional)
Sweetener of your choice, to taste (optional)
Curry leaves cure the problem of premature grey hair by making the roots of your hair strong. You can sprinkle these leaves over your meals. Trying sauces made from curry leaves is also a good way of taking them. Another way to include this magical herb to your diet is simply adding chopped curry leaves to every sauce or chutney, you prepare at home. It adds an awesome flavor to everything, right from rice to soups♥
You can also make a hair tonic by using these leaves. For making this tonic, just boil curry leaves with coconut oil and then allow it to cool for some time. Rub this oil on your scalp and then wash it off.
Custard apples
Custard apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body.
It is also high in potassium and magnesium that protects our heart from cardiac disease.
Custard apples contain Vitamin A, which keeps your skin and hair healthy.
This fruit is also known to be great for eyes, and cures indigestion problems.
It's important to include this fruit in your diet, as the copper content helps to cure constipation, and helps to treat diarrhea and dysentery.
Incredible Health Benefits of Donating Blood
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~1.Reduce the chance of heart diseases
It has been observed that increase in blood iron level increases the chance of heart disease. Iron is involved in the oxidation of cholesterol and this process is believed to be detrimental for the arteries. Increases blood iron level favors this process ofcholesterol oxidation and thus leads to heart disease. Regular blood donation helps especially males in loosing iron on regular basis. It helps in reducing the chance of heart attack to one third.
2. Enhance the production of new Red Blood Cells
As the blood is withdrawn from the donors body there is decrease inblood cells. To replenish it, immediately new cells are produced bymarrow andthis way blood gets refreshed. Therefore donating blood helps in stimulating generationof new blood cells.
3. Helps in fighting hemochromitosis
Hemochromitosis is a genetic disorder; also know as iron overload disorder wherein iron accumulates in the body tissue because or improper iron metabolism. This condition may lead to organ damage.3 Though this problem is uncommon in Indians4, people with little iron overload also can easily donation blood and reduce their iron content.Taking example from other countries, one in every 300-400 people in England suffers from this disorder and American Red Cross blood services accept such donors as safe donor as it’s a genetic disorder,it won’t be harmful to the person receiving blood from such donors.
4. Burns calories
One can diet or remain fit by donating blood regularly. One pint of blood (450 ml) when donated burns 650 calories in donor’s body. 3, 5 Invigorated feeling in elderly people It has been mentioned in various sites though not proved that elderly people in good health have reported feeling invigorated or reenergized by giving blood on a regular basis.
5. Basic blood test is done
Apart from all these benefits a donor gets a mini blood test done before donating blood. This includes Hematocrit i.e. HB level test, Blood pressure is measured, body weight is checked. After the blood is collected it tested for 5 major diseases. Those are Hepatitis B, Hepatitis C, HIV, Syphilis and malaria. Donor is immediately informed if any of these test found to be positive.
