A simple hand-made Mosquito Trap - A very Cheap Way to kill mosquitos:

This information could save thousands of innocent lives from the cruel fate of dengue.

FIGHTING DENGUE MUST START AT EVERY HOME.

A Simple hand-made Mosquito trap ( Prevention of Dengue & other mosquito born diseases)

It’s just a mix of water, brown sugar and yeast.

1. Cut a plastic bottle in half, keep both parts. Can be soft drink
bottle.
2.Take the lower portion of the bottle. Dissolve the brown sugar in hot
water. Let it cool down to ~70 deg F (room temperature).
3.Add the yeast. Carbon dioxide will be formed and will attract the
mosquitoes.
4.Cover the bottle with a dark wrap and insert in the top portion upside
down like a funnel. Place it in a corner in your house.
5. In 2 weeks you will be surprised by the number of mosquitoes killed. Pls. don't forget to share this to all your friends if really care for them.




Coconut water : VERY USEFUL TO HEALTH !!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

1. COCONUT WATER IS RICH IN ESSENTIAL ELECTROLYTES.

Electrolytes are electrically charged ions that help your cells maintain and transmit voltages and impulses to and from other cells. Electrolytes play a vital role in your body, especially in maintaining proper functionality of your nerves, heart, and other muscles.

2. COCONUT WATER CONTAINS ZERO ADDITIVES.

Coconut water is an all natural beverage that comes from its source, a young, green coconut. That said, coconut water’s one and only ingredient is coconut water, which means its additive-free.

3. COCONUT WATER IS FAT-FREE AND LOW IN CALORIES.

Fat-free coconut water contains a mere 46 calories per serving and zero grams of fat and zero grams of trans fat.

4. COCONUT WATER IS CHOLESTEROL-FREE.

As it contains no fat or trans fat, coconut water also contains zero cholesterol.

5. COCONUT WATER CONTAINS ALL NATURAL SUGAR.

6. COCONUT WATER IS RICH IN VITAMINS.

The vitamins in coconut water help you maintain healthy cellular function, boost your immunity and promote your metabolism.

7. COCONUT WATER IS A NATURAL DIURETIC.

As a diuretic, coconut water increases urine flow.

8. COCONUT WATER CONTAINS A LARGE AMOUNT OF DIETARY FIBER.

9. COCONUT WATER CONTAINS PROTEIN.

10. COCONUT WATER IS SAFE TO DRINK FOR ALL AGES....


There has been a lot of hype around coconut water lately. Yet, this all natural beverage has been enjoyed by people around the world for thousands of years.

What is it that sets coconut water apart from other beverages on the market today?





Ocimum tenuiflorum, Holy Basil (also tulsi, tulasī), is an aromatic plant in the family Lamiaceae which is native throughout the Old World tropics and widespread as a cultivated plant and an escaped weed.[1] It is an erect, much branched subshrub, 30–60 cm tall with hairy stems and simple, opposite, green leaves that are strongly scented. Leaves have petioles, and are ovate, up to 5 cm long, usually slightly toothed. The flowers are purplish in elongate racemes in close whorls.[2] The two main morphotypes cultivated in India and Nepal are green-leaved (Sri or Lakshmi tulsi) and purple-leaved (Krishna tulsi).[3]

Ocimum tenuiflorum or Holy basil (Ocimum sanctum) is a famous herb of India, known by the name, Tulsi. Holy Basil is one of the most valuable plants, used in the Indian medicinal system, Ayurveda. This plant is basically found in red and green colors which contain a clove-like flavor. For centuries, it has been used to treat a number of health problems like heart disorders,asthma, bronchitis, arthritis, fever and cold. In this series, holy basil is also very effective in bringing relief from stress, depression andanxiety naturally. Today, almost every individual suffers one mild to severe strokes of stress and tension. But the use of some herbal remedies, like Tulsi, can cure your distressed and depressed mood without the intervention of any unwanted side effect. So, learn that how holy basil proves to be a boon for this purpose in this review..
How Holy Basil (Tulsi)) Treats Stress??
Holy basil (Tulsi Leaf) has the ability to make the stressed neurotransmitters of your brain normal and healthy. It does this favor by producing certain enzymes which control the anxiety level of the nerves of your mental system. This medicinal herb even increases your physical and emotional endurance and helps your immunity to built in a strong manner. This way, it gives a high hand in controlling the level and effect of stress on your body and mind. Another important property of holy basil which works for this purpose is that, it reduces the amount of cortisol hormone. An excessive emission of this hormone in your body results in the problem of a hefty stress. So taking holy basil helps to decrease its levels in your system.

How you can Take Holy Basil (Tulsi) to Control Stress?
For controlling the problem of stress and depression, you can take the tea or infusion of holy basil. Here is the way to make these remedies:

Holy Basil (Tulsi)  Infusion- For this, boil around 20-25 leaves of holy basil in around two cups of water. Keep on boiling the water till the quantity reduces to half (one cup) and then strain it. Let this liquid turn lukewarm and then drink it.

Holy Basil Tea- Drinking around two cups of holy basil tea helps to heal a distressed and depressed mood. For making it, just boil around 10-15 leaves of this herb in one cup of water. After this, strain the liquid and drink it warm. You can add honey if you like to sweeten it, but keep in mind, when you add honey, the water should not be hot, bit warm is okay.
Other ways- Just take around 4-5 leaves of this herb and clean them properly with water. After this, simply chew them and then drink some lukewarm water. This raw remedy will benefit to stimulate your mood and reduce your stress level.
Holy basil (Tulsi )is a blessing for treating the problems of stress, anxiety and low mood disorders. You can increase its effect if you combat it with other lifestyle habits, like doing meditation, yoga and exercise for around half-an-hour to 45 minutes daily. In this way, the resistance of your body to fight with day-to-day worries will increase to a great level and you will be able to enjoy a superb health!!



Did you know??

Drinking water at the correct time Maximizes its effectiveness on the Human body :

1 glasses of water after waking up - helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack







BOOST YOUR BRAIN POWER

Mix the powders of

1. 60 g of Poppy seeds
2. 60 gm of dry dates-without the seeds
3. 60 gm almonds--they are soaked and the skin is removed and dried and then powdered.
4. 60 gm of the Cardamom seeds, and
5. 100 gm of Rock candy sugar.

Store in a clean dry jar.Half a spoon is mixed along with a little Cow's ghee or butter and given once a day.
This strengthens the brain.This is especially useful for children who are suffering from ear problems.

1 --Poppy-Gasagasalu, Khus khus.
2 --Endu Kajjooram , Chuhare in Hindi.
3 --Almonds - Badam
4 --Cardamom -- Elaichi , Elakalu ,
5 -- Rock candy sugar -kalkandu in Tamil , Patika bellam in Telugu, Mishri in Hindi.

by

Institute of Health Sciences

105, Kanungo Park

Kolkata- 700084,India

www.casm.in